FAQ
Q: How can Shaolin Wahnam Chi Kung help me?

A: This depends upon your unique needs and aspirations. At a minimum it can help you overcome any health problem and restore joy and energy to your life!

Q: What will you teach me to do all this?

A: You will learn an enjoyable and easy to practice exercise.

Q: What is the "exercise"?

A: It is called Shaolin Wahnam Chi Kung.

Q: What is Shaolin Wahnam Chi Kung?

A: Shaolin Wahnam Chi Kung is a world famous style of Chi Kung noted for being

Our special Shaolin Chi Kung was taught exclusively to the Emperors and Generals of China

Q: What is Chi Kung?

A: Chi Kung is a ancient Art of Energy. Shaolin Chi Kung is the Art of Energy developed and refined by many famous masters at the world famous Shaolin Temple in China. Shaolin Wahnam Chi Kung is the distillation of the best of this tradition to make it very easy and relevant to the needs of people today. Elite Chi Kung provides an easy to follow program for individuals and their loved ones.

Q: Is Chi Kung like Tai Chi Chuan?

A: It is very similar but it is not a Martial Art. It is simple movements done in a gentle, slow meditative state of mind. It much less complicated than Tai Chi Chuan. The focus in Chi Kung is on relaxation. It can be called an exercise but it is a very gentle, slow and enjoyable "Meditative Exercise". It also embodies Zen because the practice is simple, direct and effective.

Q: Do I have to practice on a regular basis to get results?

A: Yes. If you only practice during the class or seminar and never practice again you may find that they had an interesting and inspiring day but you cannot expect to get effective long term results. However, that is why we have designed your regular practice session to be very enjoyable, easy and carefree. After a 5 to 15 minute practice session you will feel very refreshed, no matter how they were feeling before the session. Thus, you will look forward to practicing.

Q: Where does the name Wahnam come from?

A: The name was coined by my teacher the world famous Author and Shaolin Grandmaster Wong Kiew Kit, who resides in Malaysia. Grandmaster Wong named our school Shaolin Wahnam in gratitude to two of his own most special Shaolin teachers, Lai Chin Wah and Ho Fat Nam. Thus, Wah-nam. We carry on the name of Wahnam in gratitude and respect to our cherished teachers who preserved a very rare art so that we can benefit from it today.


Q: Does one need to face in a certain direction to practice Qigong?

A: It is true that facing east is best but there are other factors to consider. For example, if facing east requires you to stand a few feet away from and facing a wall then facing east wouldn‘t be best. It would be better to face toward an open area. You should follow the guidelines of the type of Chi Kung that you practice. In some types of Chi Kung it is important to face east. This can be because the extra benefit of facing east is necessary to help get results. In a high level type of Chi Kung like Shaolin Wahnam Chi Kung not facing east isn‘t a hindrance.

Q: Are there any dietary restrictions for practicing Chi Kung?

A: As stated previously you should follow the guidelines of the style of Chi Kung that you practice. In a high level Chi Kung like Shaolin Wahnam Chi Kung there are no dietary restrictions of any kind.

Q: Can someone with a mental illness practice Chi Kung?

A: Yes, but if someone has a severe emotional problem or mental illness they need to be personally taught by a competent instructor. It is likely that the Chi Kung will need to be modified to suit the person’s unique condition.

Q: Can children practice Chi Kung?

A: Yes, but they usually should be taught at a lower level than adults. A competent instructor will be able to provide useful guidance to them. Although there is a science to Chi Kung which makes use of the Chinese Medicine Health Paradigm the instruction and practice of Chi Kung is an Art. This is why a competent instructor is essential in order to obtain great results in a safe manner.

Q: Are there any signs to watch for that help me know if ’Im practicing Chi Kung correctly?

A: Certainly! You should feel refreshed after your practice, no matter how you were feeling before you practiced. If you do’nt feel refreshed something is wrong with your practice. What is wrong could be any number of things that are too numerous to list. This is another reason that people should practice under the guidance of a Master. They can consult with the Master as necessary.

Q: What will I experience during a practice session of Chi Kung?

A: You will feel very relaxed and at peace. You may experience sensations like warmth or tingling in your hands or feet or in other parts of your body. Your body may sway gently or at times vigorously. You may not move at all but you will feel a profound stillness that is pleasurable. What is important is that you enjoy yourself and leave behind concerns and worries about what you may experience. It is counterproductive to critically analyze your experience or results each time you practice. Just enjoy the practice and the results like overcoming illnesses will take care of themselves before too long.

Q: Can Chi Kung help people with addictions?

A: Yes, of course. In fact in can be the most powerful factor in allowing people to overcome their addictions. An addiction represents an energy blockage that causes the person to have compulsive behavior even when it is against their will. Remove the blockage and the person’s compulsions are removed because their energy is in proper balance. The person may need to take further steps like being aware of bad habits and taking necessary action. Don’t confuse bad habits with addictions.

Q: What Chi Kung techniques do you practice?

A: I practice the Chi Kung techniques that I teach.

Q: I‘ve tried practicing Chi Kung before but I didn‘t get any results. Why would this be?

A: One must consider three factors necessary for successful results in Chi Kung practice. The Master, the Method (Art) and the Student. If any of the three factors are lacking it isn‘t reasonable to expect good results.